Amount of nutrients in 100 g (grams) of Seeds, sunflower seed flour, partially defatted.
| Nutrient | Amount and Unit | Percentage |
Water
|
7.47 g
|
7.47%
|
Energy (calorie)
|
326 kcal
|
|
Energy (joule)
|
1364 kJ
|
|
Protein
|
48.06 g
|
48.06%
|
Total lipid (fat)
|
1.61 g
|
1.61%
|
Ash
|
7.04 g
|
7.04%
|
Carbohydrate, by difference
|
35.83 g
|
35.83%
|
Fiber, total dietary
|
5.2 g
|
5.2%
|
Calcium, Ca
|
114 mg
|
0.11%
|
Iron, Fe
|
6.62 mg
|
0.01%
|
Magnesium, Mg
|
346 mg
|
0.35%
|
Phosphorus, P
|
689 mg
|
0.69%
|
Potassium, K
|
67 mg
|
0.07%
|
Sodium, Na
|
3 mg
|
|
Zinc, Zn
|
4.95 mg
|
|
Copper, Cu
|
1.713 mg
|
|
Manganese, Mn
|
1.975 mg
|
|
Selenium, Se
|
58.2 µg
|
|
Vitamin C, total ascorbic acid
|
1.3 mg
|
|
Thiamin
|
3.187 mg
|
|
Riboflavin
|
0.266 mg
|
|
Niacin
|
7.313 mg
|
0.01%
|
Pantothenic acid
|
6.595 mg
|
0.01%
|
Vitamin B-6
|
0.753 mg
|
|
Folate, total
|
222 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
222 µg
|
|
Folate, DFE
|
222 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
2 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
49 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
0.138 g
|
0.14%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.074 g
|
0.07%
|
18:0 octadecanoic, stearic fatty acid
|
0.059 g
|
0.06%
|
Fatty acids, total monounsaturated
|
0.252 g
|
0.25%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
|
18:1 undifferentiated
|
0.249 g
|
0.25%
|
20:1 eicosenoic, gadoleic
|
0.001 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.87 g
|
0.87%
|
|
18:2 undifferentiated
|
0.868 g
|
0.87%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.002 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.735 g
|
0.74%
|
Threonine
|
1.959 g
|
1.96%
|
Isoleucine
|
2.403 g
|
2.40%
|
Leucine
|
3.5 g
|
3.5%
|
Lysine
|
1.977 g
|
1.98%
|
Methionine
|
1.043 g
|
1.04%
|
Cystine
|
0.952 g
|
0.95%
|
Phenylalanine
|
2.466 g
|
2.47%
|
Tyrosine
|
1.406 g
|
1.41%
|
Valine
|
2.775 g
|
2.78%
|
Arginine
|
5.069 g
|
5.07%
|
Histidine
|
1.333 g
|
1.33%
|
Alanine
|
2.358 g
|
2.36%
|
Aspartic acid
|
5.16 g
|
5.16%
|
Glutamic acid
|
11.77 g
|
11.77%
|
Glycine
|
3.083 g
|
3.08%
|
Proline
|
2.494 g
|
2.49%
|
Serine
|
2.267 g
|
2.27%
|
Alcohol, ethyl
|
0 g
|
|